Best osteoporosis exercises: weight-bearing, flexibility, A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. Description from osteoporosistreatment.link. I searched for this on bing.com/images
For when you don't have a lot of time and no equipment, but still need to get some type of weight exercise in for the day. Repeat set twice. This would be a good Sunday workout, a more simple strength day. For weeks 1,3,5, and 7.
With Osteoporosis, exercising is very important to help slow the process of bone weakening. Weight bearing and muscles strengthening exercises can be very helpful. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/osteoporosis-exercises