Pomodoro Technique - I tried this for awhile to keep myself focused at work. But it was just too distracting. I felt like the timer was constantly going off and I was jumping up and down to take breaks so much I couldn't get any work done. I prefer to focus on one major project for at least a couple of hours, then take a good break.
For the un-initiated, here is a video on the Bullet Journal concept by creator Ryder Carroll. If you follow my instagram feed you will know I have been so excited about how my Bullet Journal planning is rocking my world. It helps immensely to plan out my 3 hour working day, personal goals, blog post and podcast ideas, food diary logs, lists, goals and all sorts. I have been delving around the interwebs to bring you an inspiring round up of Bullet Journal ideas + inspiration. Enjoy.
Wow! Replace all the business terms with things that relate to your circumstance and this is a great article on becoming more productive and efficient at whatever you do. Stop wasting time and implement a routine.