Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.#orangefruitveggies #fruitsandvegetables
Chocolate Orange Layer Cake - The perfect alternative to a festive fruit cake for Christmas. Lovely layers of chocolate, sandwiches with orange flavoured chocolate buttercream. It's not Terry's... It's mine!