2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"
2016 CrossFit Games Open Wod 16.1
crossfit open 2016 So excited! WOD 16.1 in the books!
2016 16.6 Crossfit Open Strategy and tips
Instantly Open Tight Hips With These 8 Stretches
The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com
CrossFit Open 15.4 and 15.5 Workout Recaps, Finally! - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time
Crossfit Open up shoulders ROM assistance work