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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

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101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

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45 Quotes That Will Have You Running to the Gym

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8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions

101 Ways to Lose a Pound

101 Ways to Lose a Pound #weightloss #weightlosstips #weightlossrecipes

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How Many Calories Should I Eat? (The Definitive Guide)

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

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