100 ways to burn one pound of fat with how much you need to do each exercise
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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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That's true! This def put things into perspective for me, gotta keep going!

That's true! This def put things into perspective for me, gotta keep going!

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One pound notes, i miss these, they were much better than the coins we have now

One pound notes, i miss these, they were much better than the coins we have now

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pre-decimal coinage - Google Image Result for http://www.woodlands-junior.kent.sch.uk/customs/questions/money/images/coins.jpg

pre-decimal coinage - Google Image Result for http://www.woodlands-junior.kent.sch.uk/customs/questions/money/images/coins.jpg

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There's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself.

There's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself.

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It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions

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