Pinterest • The world’s catalogue of ideas

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

pin 138
heart 27
speech 1

One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

pin 13
heart 3

101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

pin 167
heart 40
speech 2

45 Quotes That Will Have You Running to the Gym

pin 117
heart 11
speech 1

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

pin 24
heart 5

How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions

101 Ways to Lose a Pound

101 Ways to Lose a Pound #weightloss #weightlosstips #weightlossrecipes http://www.ironcoreathletics.com/

pin 6
heart 3

How Many Calories Should I Eat? (The Definitive Guide)

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

pin 56
heart 4