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A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
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