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The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

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from Trinity's Conscious Kitchen

Raw chocolate covered walnut truffles - with excellent omega 3 health benefits

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from Beauty Bites

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast | healthy recipe ideas @xhealthyrecipex |

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from Family-Friends-Food

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

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from delicious. magazine

Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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