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from The Sun

Jess she can

Gold medal-winning Heptathlete Jessica Ennis - because wow! #JessicaEnnis #Heptathlete #DinnerCompanions

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I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts. .

from POPSUGAR Fitness UK

The Workout

Pin for Later: Strengthen and Lengthen With This Long and Lean Bodyweight Workout The Workout

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from Mail Online

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

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