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Aubergine, Okra and New Potato Curry

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Jollof rice with chicken

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Aloo Bhindi Bhujiya or fry is easy okra, potato stir fried with minimal spice, pair great with roti, paratha or simple rice-dal or rasam. Perfect with paratha.

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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

Perfect Fried Okra Recipe

Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

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Roasted Okra with Garlic Butter

Tender yet firm roasted okra bathed in a tempting garlic butter and kissed with flakes of sea salt, is a tempting summer side dish that's hard to put down.

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Bhindi Recipe | I started with panch phoran and garlic, then followed instructions for bhindi (tops and tails cut, then halved). Followed ibstructions for masala, starting again with panch phoran (high heat, 11 out of 12). Turned heat to 7/12 after adding bhindi. All in mustard oil. Served with boiked rice and daal (with garlic tarka, pyaaz biryaan and dhania garnish)

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