Professor McGonagall: "Sirius Black did what?" Madame Pomfrey: "I woudln't let him see Mr. Lupin as he was still resting from last night. I told him that unless he was injured he was not allowed to stay.. so he punched himself in the face and told me he was injured." Professor Dumbledore: "Well... you have to admire his dedication."
With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.
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