Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs