Pinterest • The world’s catalogue of ideas
from the Guardian

Exercise advice for overweight people

Exercise Advice for Overweight People. Beginning an exercise regime can be difficult and even painful. But start slowly and you'll reap the benefits!

15
2
1

It takes A LOT longrr if you're a bigger person, so give yourself time and make lifestyle changes, not a diet or resolution. It won't be days or even weeks, it will take months. Be proud of you and do it for yourself! That's the only way you'll be successful!!!

11
1
I could have training classes for this and/or allow people to pay to use the room with the equipment

I could have training classes for this and/or allow people to pay to use the room with the equipment

42
7
1

Many people start running as a means to lose weight, burn fat or tone up, but as with any diet or exercise plan you need to get the basics right before embarking on a radical change in lifestyle. If you try too much too soon then there's a strong chance you'll get demotivated and slip back into your bad habits. Here are five absolutely key things to remember when starting out…

76
13

Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!

1
from Meraki Lane

at home workouts to get rid of love handles

If you're sick and tired of complaining about your love handles, but don't have the foggiest idea how to get rid of them, give one of these [FREE!] muffin top exercises a try! These at-home workouts combine the best oblique workouts and ab workouts to help you get a flat belly and bid adieu to your muffin top for good. Full workouts included!

12
3