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Calories- how many calories should I eat per day and why so few

Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

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This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner.

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Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

Top 10 List: How NOT to Run a Marathon

Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

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Signs and Cowbells

Apologies for the language, but this is seriously how I feel about so many things in life right now. Finishing is my only option. Sheesh. (((Best motivational sign ever, as seen at NYC Marathon.)))

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Wake Up With Determination, Go To Bed With Satisfaction.

Use These Tips to Train for Your First Marathon

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Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Beginner Tips for Training and Running Your First Marathon

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

PR Race Bib and Medal Holder On Chalkboard- 5K, 10K, Half, & Full

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

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This is so true...I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling! ;)

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