Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.
This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.
This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner.
"26.2. Courage to start. Strength to endure. Resolve to finish." Marathon motivation.
Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation
Apologies for the language, but this is seriously how I feel about so many things in life right now. Finishing is my only option. Sheesh. (((Best motivational sign ever, as seen at NYC Marathon.)))
Training mentally is just as important as training physically before a big race.
Wake Up With Determination, Go To Bed With Satisfaction.
Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....
Marathon Training Plan -- In my dreams I finish at 3:30!! More
This is pretty relevant to tomorrow!
PR Race Bib and Medal Holder On Chalkboard- 5K, 10K, Half, & Full More
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
This is so true...I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling! ;)
Lotus sport 110 with mavic mektronic