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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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Health Benefits of Almonds + Infographic

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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Take a look at the healthy almonds. Begin to eat almonds and for more info just visit http://healthbenefitsofnuts.com/almonds-health-benefits. AMEN TUCHY PALMIERI

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Gluten-free lemon drizzle cake

Gluten free lemon drizzle cake, made using mashed potato & ground almonds. I have tried it, scrumptious, fantastic recipe, shall be making it again.

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Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning…  This smoothie is low GI,...Read More »

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Nutty green smoothie bowl

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

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