Pinterest • The world’s catalogue of ideas

Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá

3

This is flawless. I can’t even remember where I read this first, but it’s perfect. That’s what recovery is aiming towards. Flexibility. We can become so rigid, so overcome with our EDs that we forget what it is, to be flexible and relaxed around food and our bodies.

55
19

Truth hurts... #eating #healthy Thanks to - https://sphotos-a.xx.fbcdn.net/hphotos-prn1/536011_10151512888388718_508133451_n.png More

9
1

Which is why I only had ONE cup cake! ....plus the rest of the baby's....no but really that's like once a week and THAT folks IS FINE.

142
31
1

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs

48
6
1

Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

30
7
2

I can relate to Alice in Wonderland. She just keeps randomly eating and drinking everything she sees with the hope that it might magically solve all her problems.

106
21

The Simple Guide to Eating for Depression Recovery and Prevention // via Strong Inside Out

247
49
3
from nutriciously

The Why & How to Alkalize Your Body

Which foods are alkaline and acidic? Learn all about it here.

8
1

http://paleoprepping.com/images/natural-remedies-for-anxiety-large.jpg

7