Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

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Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating! #fruits #nutrition

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating! #fruits #nutrition

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
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Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá

Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá

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The Most Common IBS Symptoms & What You Can Do About Them - Dr. Axe
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