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You're a man, you want to build muscle and get ripped but you don't have a nutrition plan. Gymaholic provides you a meal plan that will help you get big.


11 Simple Diet Tips And A Diet Chart To Gain Weight

Go figure. I used to workout to stay toned and now I'm trying to gain 10lbs and it's just not happening yet. Frustrating. Makes me a bit sad lol

Tone It Up Meals: Week 7

Curious about the Tone It Up Nutrition Plan? Here's what I ate during the Tone It Up Bikini Series Challenge. All of my meals were vegetarian and delicious!


Healthy Diet - how to eat to live happily (and healthily) ever after

So here's a simple plan that, when combined with proper nutrition, will help you lose weight in just 6 weeks!


Gingerbread Breakfast Smoothie

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!