Banana and peanut butter overnight oats - just the thing for a busy morning! A couple of minutes' effort the night before, and you've got a grab-and-go breakfast for the next morning. They're super easy, they're super tasty, and they're healthy too! Vegetarian, vegan and gluten-free.
Banana almond overnight quinoa is a really quick, easy and delicious bowl of nutrition to get you started first thing in the morning. It’s great waking up and knowing your day starts with this. Especially because it’s pre-made!
RECIPE: Cacao Coffee Protein Smoothie by Nutrition Stripped II A double whammy of banana and cacao makes this a go-to to start a busy day on a high. Bananas are a healthy source of carbohydrates and vitamin B6, as well as the amino acid tryptophan. When these three get together, it equals increased levels of the hormone serotonin, which has been shown to result in better moods. What’s more, dark chocolate is another serotonin-friendly food and has also been shown to boost endorphin levels.
So I'm a massive cakey. So if I can literally find a way to have my cake and eat it while sticking to plan I'm a happy lady indeed. After the success of the chocolate brownie recipe I couldn't resist having a play.