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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

from Alpro

Nutty green smoothie bowl

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.


Mirik Healthfoods Pvt Ltd is an complete with health and personal mind developed from time. Ayurveda, the normal bioscience of Republic of India, is not only a trust of medical action of MIRIK health foods, but the mode of healthy and happy life.

from Atlas Drug and Nutrition

Natural Relief From Inflammation - Turmeric

from Neils Healthy Meals

Banana Almond Overnight Quinoa

Banana almond overnight quinoa is a really quick, easy and delicious bowl of nutrition to get you started first thing in the morning. It’s great waking up and knowing your day starts with this. Especially because it’s pre-made!


Bananas possess numerous benefits, but many people aren’t aware that their peels are also incredibly beneficial. Probably all of you just throw them away after eating a banana, but there are many p…

from Tastes of Health

Calories- how many calories should I eat per day and why so few

Foods That Control Blood Pressure! Follow us on Facebook for more fun and factual information on dieting and healthy living.