Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

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Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly. #infographic

Information of how to read nutrition labels for weight loss: What is a serving size ? Understanding the calories in a nutrition label; Nutrients you should limit and the ones you should consume regularly. #infographic

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Subway nutrition. 6 in tuna on wheat w/ American, cucumber, spinach, tomato, light mayo, minus 1 side of bread = 455 calories

Subway nutrition. 6 in tuna on wheat w/ American, cucumber, spinach, tomato, light mayo, minus 1 side of bread = 455 calories

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

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Essential Nutrients Your Body Needs, Deficiencies, Common Causes, Signs, How to Correct - Infographic

Essential Nutrients Your Body Needs, Deficiencies, Common Causes, Signs, How to Correct - Infographic

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Eating a #diet of #healthy foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

Eating a #diet of #healthy foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin

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