A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein)
Do you count your macros to ensure you eat the right level of protein, carbs and fats? Here's how to follow the macro diet to eat a lean, healthy diet. http://www.womenshealthmag.co.uk/nutrition/fat-burning-foods/3806/introducing-the-macro-diet-fats-carbs-protein-levels/
Nutrition: Health Benefits of Cinnamon We hope you include cinnamon into your weekly consumption because not only does it add a delicious flavour, it's also packed with necessary and natural nutrition.