The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green te

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green te

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Make champagne ice cubes overnight for easy and fun drink prep by filling an ice tray with the bubbly. Toss them in orange or grapefruit juice in the a.m. before heading out to the pool!

Make champagne ice cubes overnight for easy and fun drink prep by filling an ice tray with the bubbly. Toss them in orange or grapefruit juice in the a.m. before heading out to the pool!

I love this green smoothie recipe! I’ve used this recipe in a few of my green smoothie challenges and it was so popular, I added it my RESET 28 Program for Energy & Weight Loss. This smoothie contains zero added sugar and it is loaded with nutrients! The nutrients in strawberries help protect against rheumatoid …

I love this green smoothie recipe! I’ve used this recipe in a few of my green smoothie challenges and it was so popular, I added it my RESET 28 Program for Energy & Weight Loss. This smoothie contains zero added sugar and it is loaded with nutrients! The nutrients in strawberries help protect against rheumatoid …

There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily

There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in omega-3 fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has something for everyone. Read through this chia pudding guide for suggested breakfast or dessert recipes.

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in omega-3 fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has something for everyone. Read through this chia pudding guide for suggested breakfast or dessert recipes.

The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/

The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/

Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.

Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.

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