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Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.

There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily

Nutrients in strawberries: health benefits and ideas for eating them

There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily


Nutribullet smoothies

Nutribullet smoothies Ten Awesome Smoothies for Weight Loss Morning Good Recipe Blueberry Flax Superfood Smoothie


A Guide to the Best Chia Pudding Recipes

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in omega-3 fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has something for everyone. Read through this chia pudding guide for suggested breakfast or dessert recipes.


I love this green smoothie recipe! I’ve used this recipe in a few of my green smoothie challenges and it was so popular, I added it my RESET 28 Program for Energy & Weight Loss. This smoothie contains zero added sugar and it is loaded with nutrients! The nutrients in strawberries help protect against rheumatoid …


Strawberry Nutrition, Health Benefits, & Recipes

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.


The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Che...


10 Supercharged Strawberry Smoothie Recipes


4 Simple yet Impactful New Years Resolutions for Fit Family Eating

Meal plans and shopping list for cleaner eating. 1600 calories. Stuff you might actually eat!


Walking Weight Loss Printable

Health smoothie recipes ♥ Recipes for healthy smoothies One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It’s possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part of a diet. Let’s check out common mistakes and the best tips for getting the most out of a green smoothie | great article & #inforgraphic…


Even when it’s frosty outside, a smoothie a day is always a great idea because they’re loaded with so many drinkable nutrients. But in the morning or in the middle of a hectic afternoon, this quick-and-easy concoction can still take some effort to blend up. And as amazing as the standard blueberry-spinach or strawberry-banana are, …

GOOOOD Morning Everyone! I love to have color in my foods. More color = More nutrients. Roasted Delicata Squash that I pureed after cooling, added some acai powder, strawberries, raspberries and raw, sprouted sunflower seeds. To finish I topped it with hot coconut milk. DIVINE! #healthy #breakfast #recipe #newportbeach #wellness #health #dr DON'T FORGET TO GET YOUR NUTRIENTS IN-FULL FORCE WITH A CUSTOM-MADE IV MADE ESPECIALLY FOR YOU BY ME! www.DrNirvana.Com


I did a lot of homework and found many bodybuilding products that can benefit your body. One of the best weight gainers available online if FB Nutrition’s Bulk Gain. It is a weight gainer supplement which is enriched with essential nutrients. Highest quality ingredients have been used in this product and are available in three flavors - Banana, Chocolate and strawberry. This product not only helps you in weight gain, it will also give you energy and accelerate recovery time in your body.

Strawberry Oats Coconut Lassi

Strawberry Oats Coconut Lassi brings together ingredients that are fresh, high in fiber and great on nutrients. While strawberry adds its unique sweetness to this lassi, oats makes it a healthy drink, that can be enjoyed first thing in the morning or when energy levels slump during the day.

Songs That Will Make You WANT to Work Out

Songs That Will Make You WANT to Work Out | Skinny Mom | Where Moms Get the Skinny on Healthy Living


Delay fatigue with Beta-alanine

Fatigue remedies for men and women Benefits of iodine include healthy hair and skin and a healthy thyroid gland. Try these Top 10 Iodine Rich Foods to get your daily dose today!