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Nutrients In Potatoes


Chickpea Coconut Curry With Sweet Potatoes

Slow Cooker Chickpea Coconut Curry — Under 400 Calories!

from POPSUGAR Fitness UK

Chickpea Coconut Curry With Sweet Potatoes

Slow Cooker Chickpea Coconut Curry — Under 400 Calories! | POPSUGAR Fitness UK


Vegetarian keema curry with peas & potatoes recipe - this looks AMAZING - full of protein and nutrients too.


One pot tandoori quinoa with chickpeas and sweet potato. A delicious, healthy meal where everything cooks in one pan! Naturally vegan and gluten-free.

from Vegan Family Recipes

10 Best Gluten free & Vegan Sweet Potato Recipes

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

from The Awesome Green

The Complete Nourishing Winter Bowl

¼ cup cooked lentils ¼ cup cooked brown rice 1 organic egg, boiled, cut in half 1 ripe avocado 1 cup steamed broccoli florets 6-10 brazil nuts 1 tsp chia seeds ½ tsp sesame seeds ½ cup cooked beet root, cut in slices ½ cup roasted sweet potato, cut in cubes 2 tbsp extra virgin olive oil ½ tsp sea salt ½ lemon, juice only freshly ground black pepper

from Yuri Elkaim

Paleo Sweet Potato Waffles

Sweet potato waffles don't have to be a hassle. With just 3 healthy ingredients, this sweet (or savory) recipe is one you'll come back to again and again.

from Dr. Axe

Top 10 Potassium Rich Foods -

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!


Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A and its derivates, either natural or synthetic, are collectively and generally referred to as retinoids. This vitamin carries the distinction of having being used therapeutically approximately 3000 years ago, in ancient Egypt to treat endemic night blindness, a condition wherein a person finds it difficult to see in…

from Bembu

16 Amazing Foods to Help Fight Arthritis Pain

16 Amazing Foods- to help fight arthritis pain.