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7 Signs of Zinc Deficiency & the Best Foods to Cure It!

Zinc Rich Foods- article explains symptoms of zinc deficiency, lists daily recommended allowances, and lists foods high in zinc- also has safty info about taking too much supplemental zinc


Mushrooms have an impressive range of vitamins, minerals, organic compounds, and nutrients that make it one of the most important forms of nutrition found in healthy diets around the world.


Saprobic mushrooms are essential for the survival of ecosystems. These mushrooms are fungi that act as decomposers, feeding on dead & decaying wood, leaves, litter & other organic matter. To digest this they secrete enzymes that break it down. This releases & recycles vital nutrients for other organisms & helps dispose of organic waste. In the photo: Mycena subcana (left) & Xeromphalina campanella decomposing a conifer stump in Ordeson-Todd Woods, Ashland, Oregon. US. Photo ©Mike Potts


Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. #dherbs #healthtips by jocelyn


Tips to Take Full Advantage of the Benefits of Mushrooms


"G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds" - by Dr. Joel Fuhrman - A nutrient dense diet is rich in foods containing angiogenesis inhibitors, organosulfides, isothiocyanates, and aromatase inhibitors. These foods also have aromatase inhibiting properties, which reduces the production of estrogen. Aromatase inhibitors work by blocking the enzyme aromatase, which turns the hormone androgen into small amounts of estrogen in the body.

Top 13 Zinc Rich Foods You Should Include In Your Diet

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne & boosting immunity


Kale, Goat Cheese & Mushroom Omelet

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients. 219 calories and 5 Weight Watchers SmartPoints #VegItUp

Such a #beautiful #reishi #farm out in China. Check out that spore layer. Each one of these Reishi is growing off its own log that it is pulling nutrients from. The inoculated logs are buried in the ground in the spring and then the Reishi #mushrooms are harvested in the fall.

This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan. visit us:


Yellow Unicorn Entoloma (Entoloma murrayi) … aka “Unicorn Pinkgill”, is a species of fungus in the Entolomataceae family. Found in wet forests of eastern North America, Central and South America, and southeast Asia, the fungus produces yellow mushrooms that have a characteristic sharp umbo on the top of the conical cap. A saprobic species, Entoloma murrayi derives nutrients by breaking down organic matter.


Chaga Mushroom: The Diamond of the Forest

The mushroom of longevity, the king of herbs, the diamond of the forest - whatever the title - chaga brings such a wide range of fantastic benefits - that is is entitled to such headlines! For those who don't know, or haven't heard of chaga; this is one of our 'medicinal mushroom', this one in particular grows on certain species of trees, such as birch. You can see pictured exactly what chaga looks like. It is hard like wood, instead of soft like other fungi. It is also our most nutrient…

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan


The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)