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Vitamin B3 could help to alleviate depression


Yellow Unicorn Entoloma (Entoloma murrayi) … aka “Unicorn Pinkgill”, is a species of fungus in the Entolomataceae family. Found in wet forests of eastern North America, Central and South America, and southeast Asia, the fungus produces yellow mushrooms that have a characteristic sharp umbo on the top of the conical cap. A saprobic species, Entoloma murrayi derives nutrients by breaking down organic matter.

from The Wanderlust Kitchen

OEP - Sweet Potato Fajitas

Tender sweet potato and smoky mushrooms stand in for meat in this easy vegan fajita recipe!

from River Cottage

Chicken and mushroom casserole with cider

Somewhere between a stew and a braise, this rich and warming dish is perfect to serve in autumn, perhaps with mushrooms you've gathered yourself. If you're feeling wild and gamey, you could do this with a whole, jointed wild rabbit instead of the chicken.

from Dr. Axe

7 Signs of Zinc Deficiency & the Best Foods to Cure It!

Zinc Rich Foods- article explains symptoms of zinc deficiency, lists daily recommended allowances, and lists foods high in zinc- also has safty info about taking too much supplemental zinc


Mushrooms have an impressive range of vitamins, minerals, organic compounds, and nutrients that make it one of the most important forms of nutrition found in healthy diets around the world.


Mushrooms - William Meppem for Gourmet Traveller MUSHROOMS ARE HIGH IN SELENIUM which is a nutrient that feed the brain.


Spinach and mushroom quinoa

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.