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Nutrients In Apple

Smoothie - 300ml Apple juice 1 Handful of frozen berries 1 small ripe banana chopped 1 small kiwi fruit chopped Blended in a Breville Blend Active - DELICIOUS ☺️

from Mail Online

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can…

from HEMSLEY + HEMSLEY - healthy food and living

Apple Crumble & Ginger Creme Fraiche

Apple Crumble and Ginger Creme Fraiche is classic English dessert came about during the Second World War. In order to make rations go further the crumble was invented to use less sugar, flour and margarine than a full pie crust. We wanted to make a crumble that is nourishing so our topping is a mixture of nutrient-rich almonds and butter, instead of refined flour and margarine, and a dash of maple syrup for sweetness. Click photo for recipe

from Taste and Tell

Sweet and Sour Chicken

Sweet and Sour Chicken...So good! Chicken is coated in a sweet and sticky sauce and baked to perfection!!

from Get Your Fit Together

15 Ways Raspberries Can Help You Slim Down

Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs

from Good + Simple

Sweet potato muffins

These muffins are super moist and packed with nutrients for a healthy, filling and delicious breakfast or snack. Dairy free.

from Feeding My Kid

50+ Healthy Snacks On the Go for Kids!

50+ Healthy Snacks On the Go for Kids! - use snack time as a way to get good nutrients in your child! That's why we handpicked these healthy easy snacks for kids. They're easy to make and perfect for on the go. From crispy parmesan cauliflower poppers to baked apple chips; they're perfectly healthy and perfectly delicious!


NEVER EAT APPLE SEEDS, THEY CONTAIN ARSNIC!Vitamin B17 works to reduce tumors & prevent metastasis or the spread of the cancer. It kills cancer cells, strengthens the immune system.


Butternut Squash & Pear Purée

Butternut squash and pear puree