Pinterest • The world’s catalogue of images

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

20
4

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

12
2
1
from manifestyourself.com

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

43
8

The IFBB rules for the Bikini Fitness competitions at international events.

46
6

5 Must-Read Tips For First-Time Bikini Competitors! http://bodybuilding.7eer.net/c/58948/76783/2023?u=http://www.bodybuilding.com/fun/5-must-read-tips-for-the-first-time-bikini-competitors.html

from Muscle & Fitness

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

26
6