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from Variety by Vashti

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

from Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

What to pack for bikini or figure competitions. A full printable checklist

from Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

The 2015 Men's and Bikini Model Searches thumbnail


Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | 5 Things you need to know before buying your Competition Suit


I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…


The IFBB rules for the Bikini Fitness competitions at international events.