1 packet of instant oatmeal with 1 cup of berries and 2 tsp. peanut butter OR 2 hard-boiled eggs and 1 cup of berries Why: "Oats fill you up with fiber without added sugar, like most highly processed cereals," Glassman says. "Nut butter provides healthy fat that will keep you satisfied, but won't hold onto water like sugary and salty packaged foods. (That being said, be sure to check labels and pick items with no added salt sugar!) Berries fill you up with fiber and water volume without…
You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.
Top 8 foods for burning fat and losing that weight! 1. Apples â An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your g
Feeling Bloated? These 8 Foods Could Be Causing Bloating
Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by digestive problems. The list of foods that can cause bloating are: 1. Beans Resistant starch is a type of non-digestible fiber naturally found in the outer shell of the bean. To ease bean-induced bloating, soak the dried legumes overRead More
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Toasted Coconut Fruit Salad with Quinoa and Pineapple-Lime Dressing Recipe
Quinoa and Pineapple-Lime Dressing Recipe... This is a great option for breakfast, brunch, lunch or as an anytime healthy snack. Full of the light, fruity flavor of pineapple and coconut, this salad is a must-have for family gatherings.