Go on a sugar-free diet! Get a list of what to eat and to avoid
No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).
If your family, like ours, is trying to cut out white sugar then you're going to love this recipe for banana bread with NO sugar! Easy to make, it also freezes beautifully so take advantage of banana sales and make several loaves to eat and share with your friends!
Quitting sugar in 9 stages (you'll love the sound of #6!)
I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff.