"Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?" #eatclean #myfitnesspal
Going "cold-turkey" doesn't work for most people. Here's a 14 week step-by-step program to get cut processed foods from your diet. You won't believe how amazing you feel when you finally get to the end!