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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

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from The Huffington Post

Train Like A Superhero (Literally)

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. Download High...

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Ultimate road trip itinerary takes travellers to all hotspots between NYC and LA | Daily Mail Online
from Mail Online

Ultimate road trip itinerary takes travellers from NYC to LA

Ultimate road trip itinerary takes travellers to all hotspots between NYC and LA | Daily Mail Online

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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Got a chair? Awesome! Got some #MondayMotivation? Even better! Now get moving with this leg day #MoveItMonday

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