This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
No-equipment legs workout for all fitness levels. Visual guide: print & use.
Fitness & Workouts
Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
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Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. Download High...
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30 Day Challenge …
Health & Fitness
Giraffe: "I have to position my legs like this, enabling me to drink." (Photo By: © Robert Kah imagatrust. )
Got a chair? Awesome! Got some #MondayMotivation? Even better! Now get moving with this leg day #MoveItMonday
HiiT The Gym
20 minute workout...the best thing about this workout is that there are no burpees included!!
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