Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas. Heat in the microwave or on the stovetop. // meal prep // no cook // raw // veggies // healthy // eating // food // recipes // wholesome // delicious // Beachbody // BeachbodyBlog.com

Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas. Heat in the microwave or on the stovetop. // meal prep // no cook // raw // veggies // healthy // eating // food // recipes // wholesome // delicious // Beachbody // BeachbodyBlog.com

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Skip the stove, skip the oven, and serve up one of these easy, heat-free meals instead.

Skip the stove, skip the oven, and serve up one of these easy, heat-free meals instead.

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With this no-cook meal prep menu, you can enjoy a week of wholesome meals without ever turning on your oven. All it takes is a little chopping and stirring. Sound easy? We think so.

With this no-cook meal prep menu, you can enjoy a week of wholesome meals without ever turning on your oven. All it takes is a little chopping and stirring. Sound easy? We think so.

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These no cook summer meals sound so refreshing and delicious! - One Crazy House

These no cook summer meals sound so refreshing and delicious! - One Crazy House

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Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // http://BeachbodyBlog.com

Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // http://BeachbodyBlog.com

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Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes http://greatist.com/health/healthy-single-serving-meals

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes http://greatist.com/health/healthy-single-serving-meals

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This time of year, our AC is running at full speed and the last thing I want to do is heat up the house by turning on the stove or oven to cook dinner. While I could eat salads every night of the week, my family needs a little more variety at mealtime. No-cook meals are a real life-saver on hot days, and with a little meal planning, can go beyond just salads or sandwiches.

This time of year, our AC is running at full speed and the last thing I want to do is heat up the house by turning on the stove or oven to cook dinner. While I could eat salads every night of the week, my family needs a little more variety at mealtime. No-cook meals are a real life-saver on hot days, and with a little meal planning, can go beyond just salads or sandwiches.

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No heat needed for these healthy lunches. No more standing in line for the community microwave!

No heat needed for these healthy lunches. No more standing in line for the community microwave!

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