Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.
This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.
The 3 most important meals in a day are breakfast, lunch, and dinner. You can simply eat during these times, and you can already be healthy. But life is not that easy, especially to those who love to eat. We do know that 3 meals just don’t work for them, actually to us including me,