Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.
There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated. Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy enough to sort out.
Detox / de-bloat water 68oz filtered/purified/mineral water, 1 cranberry tea bag, (if you can’t find cranberry tea, then 20ml of a pure cranberry juice - no sugar in it though! 1 detox tea bag, (with dandelion and/or burdock root), 1 cucumber, peeled & thinly sliced, Handful of fresh mint leaves, roughly torn, ½” of ginger, finely chopped or grated (optional)