Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
The answers to what causes night sweats can be perplexing, but you should consider these common conditions that can lead to nighttime sweating. The causes of night sweats might be a more serious condition - so please make sure that you dig a little deeper to try to understand the underlying causes. It's unlikely that you are suffering from too much heat Most of the time night sweating is a hormone imbalance, but there are other causes, too.... Good article.
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