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@wayofgray: I don’t starve myself, use skinny teas, wear waist trainers or even workout more than 4 times a week. I don’t follow some unique tip or take magically pills. It’s seriously as simple as exercising moderately, eating real foods, getting enough sleep and smiling as often as possible. . Of course everyone’s bodies are unique but if you want to do the exact workouts I do, visit the link in my bio (@wayofgray) to learn more about my guides! ❤️

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from Mail Online

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

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I love this piece because of the body structure and the profile its in. I also like the idea that the face looks incomplete, like it's not really finished yet. I look and this and think, this guy is not really there; he is incomplete. linking to the hidden message which Jenny Saville uses in her artwork.

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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - http://www.amazon.co.uk/dp/B00RLH0M6C

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - http://www.amazon.co.uk/dp/B00RLH0M6C

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12 Tips On Staying Inspired (useful for New Years Resolutions!!)   #Infographic #Health #Inspired

12 Tips On Staying Inspired (useful for New Years Resolutions!!) #Infographic #Health #Inspired

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