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from Dr. Axe

Vitamin B3 / Niacin Side Effects, Benefits & Foods

Vitamin B3 Benefits #health #holistic #natural


Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Learn more about vitamins in this guide.


Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. #dherbs #healthtips by jocelyn


Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin…


Ever wonder the health benefits of the various Vitamin B's? This infograph explains what they are good for and shows symptoms of vitamin b deficiency...


Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources


Niacin (vitamin B3) has the unique ability to greatly reduce anxiety and depression, among it's other amazing benefits! It's one of the main topics discussed in Food Matters. Have you experienced any of these from this vitamin?


Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.


Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…