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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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Chilli and ginger 'slash the risk of cancer - stopping tumours growing'

Chilli and ginger slash the risk of cancer - stopping tumours growing

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Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!

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Complete List Of Cancer Fighting Foods

Unfortunately, not all diseases can be cured, but many of them can be controlled, and believe it or not, cancer is one of them. There are hundreds of cancer types, and this disease kills approximately 7.6 million people annually. It inhibits important...

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Jamie's 14 'hero' foods that help you live to 100

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30 Amazing Facts About Blood #Infographic #Health #Blood #Facts

30 Amazing Facts About Blood #Infographic

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Just how what you eat can affect your waistline, it can also affect the health of your eyes. #EyeFood

Just how what you eat can affect your waistline, it can also affect the health of your eyes. #EyeFood

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How To Start A Running Routine

This blog is now a blog about getting healthy and being fit. You got to want it to accomplish anything in life. I am an experienced runner, I've run mostly sprints but I also did Cross Country so please feel free to ask questions!

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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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Rosemary's amazing health benefits

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