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Today's long-haul flights can be an exhausting and agonising experience, but travellers can take a number of precautions to ease the pain - from bringing a book to skipping the booze.

The ultimate guide to surviving a long-haul flight

Today's long-haul flights can be an exhausting and agonising experience, but travellers can take a number of precautions to ease the pain - from bringing a book to skipping the booze.

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Visit BBC News for up-to-the-minute news, breaking news, video, audio and feature stories. BBC News provides trusted World and UK news as well as local and regional perspectives. Also entertainment, business, science, technology and health news.

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Favorite Newly Published #Recipe: Sauteed Zucchini with Mint, Basil, and Pine Nuts | #Vegan Chews & Progressive News {8-1-14}

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The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

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Rainbow Layer Cake

Rainbow Layer Cake fro our Betty. YUM YUM! http://www.bettycrocker.com/recipes/rainbow-layer-cake/4969fed8-141e-45f5-9a04-e03addd20fbb#

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This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=soc_Rodale's%2520Organic%2520Life%2520-%2520RodalesOrganicLife_FBPAGE_Rodale's%2520Organic%2520Life__

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BOGO SALE Sea Life Art Print Ocean Art Print Dictionary Art Print Jelly Fish Art Print Upcycled Wall Art A HHP Original Design 8 x 10

Sea Life Art Print Ocean Art Print Dictionary Art Print Jelly Fish Art Print Upcycled Wall Art A HHP Original Design 8 x 10. $8.00, via Etsy.

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50 Things I'm Not Allowed To Do At Hogwarts. These Are Bloody Brilliant.:

50 Things I'm Not Allowed To Do At Hogwarts. These Are Bloody Brilliant.

50 Things I'm Not Allowed To Do At Hogwarts. These Are Bloody Brilliant.:

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