Runners Racebox - 13.1 Half Marathon - 16x20 Shadowbox Frame Custom made 16x20 shadowbox picture frame to proudly display all your race bling! Frame is 1.5" deep and holds your finisher medal, race bib, finishing time, and a vertical 5x7 photo. Great gift for yourself, or anyone finishing any distance running race: Marathon, Half Marathon (especially Disney!), 10k, 5k, or an obstacle race / mud run! https://www.etsy.com/listing/254317633/runners-racebox-16x20-shadowbox-picture
Your legs will be so strong with these moves! If you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City.
Last year, I ran a local 4-mile race put on by the New York Road Runners. Still sore from the impromptu half marathon I ran the weekend before, I was not looking forward to getting up early to run a race I was going to jog and not race. When I originally registered for the …
Use These Tips to Train for Your First Marathon
Here's how to train for your first marathon!
How to Start Running - Well Guide to Running for Beginners - Well Guides - The New York Times