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from The Berry

Daily motivation (25 photos)

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

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from Fit Pregnancy and Baby

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. #fitspo #pregnancy

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Officer, Im Guilty... For Killing That Workout! NEW 20-Minute At-Home HIIT! This High Intensity Interval Training workout is a quick butt kick. Knowing that I only need 20mins to finish it helps keep me motivated to stay in shape!

from MomJunction

10 Fun Exercise With Baby

Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?

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from Skinny Mom

Body After Baby: HIIT Training 3 [VIDEO

Get your body back with this HIIT training workout

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30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day

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Fit Mom Workout http://neilarey.com/workouts.html Themed exercise infograms.

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As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workouts - http://stronglikemommy.com/2015/09/08/my-lose-the-baby-weight-circuit/

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from Skinny Mom

Body After Baby: Core [VIDEO

If you're a new mom, here's the perfect postpartum friendly workout for your core.

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New Year, New Mom! Tackle Your Trouble Spots: Arms #ergobaby #babywearingfitness

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