Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. #fitspo #pregnancy
My fitness board
Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?
Get your body back with this HIIT training workout
Do this routine one time through, three days a week, working up to two rounds each time.
Post Natal Health
Fit Mom Workout http://neilarey.com/workouts.html Themed exercise infograms.
body is a temple
Ergobaby Blog | New Year, New Mom! Tackle your Trouble Spots: Tummy
Get in shape girl!
If you're a new mom, here's the perfect postpartum friendly workout for your core.
30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day
New Mom workout!