11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos
What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …
Yoga For Your Feet: Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands. They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like nerve and circulatory disorders as well as diabetes and arthritis tend to show the first symptoms at the feet. They may become numb or have a tingling sensation.
Sciatic Nerve: large nerve in humans & other animals; beings in lower back & runs through the buttock & down the lower limb; longest & widest single nerve in human body; supplies nearly the whole of the skin of the leg, muscles of back of thigh, and those of the leg and foot; derived from spinal nerves