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No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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from Get Your Fit Together

How To Make The Kettlebell Swing Work For You

We know it can be rough to get our exercise on regularly, and we’re not going to be those Type-A people who try to convince you that it’s totally easy once you get the hang of it. But we stumbled a…

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