Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion and needle stretches. I should get one of those they seem like they help
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
How to get your needle
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
NEEDLE STRETCH THAT REALLY WORKS!!
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!