Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.
Scorpion and needle stretches. I should get one of those they seem like they help
NEEDLE STRETCH THAT REALLY WORKS!!
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck