Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Scorpion and needle stretches. I should get one of those they seem like they help
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.
Here are some back stretches that I found on Instagram. They give really good…
For a better scorpion...
nice Great back stretch if you're wanting I achieve your scorpian, needle or just...
How to get your needle
Good back stretch for getting your scorpion and needle!