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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

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Fit Tip: What to Eat Before & After a Workout

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to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

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Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck

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