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Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at…


ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.


Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned by www.downdogboutiq...


Splenius Capitis, Levator Scapulae, and Scalenus muscular anatomy diagram

from Mail Online

Hundreds of years ahead of his time: Leonardo da Vinci's extraordinarily detailed anatomical drawings show he was more than a match for today's medical technology

Detailed: Da Vinci's sketches of muscles and skeletons foreshadow modern techniques, such as MRI scans and 3D computer modelling, to 'an ast...


"Hands to feet pose" Stretches the hips, hamstrings, strengthens the thighs and knees, maintains strong and flexible spine Reduces stress, anxiety, depression and fatigue, calms the mind and soothes the nerves Relieves tension in the spine, neck and back pain, activates the abdominal muscles .... Yoga - Inspirations ::