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A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones,…

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. #vitaminC #vitaminD #L4L

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The Ultimate Guide to Living (Well) With Anxiety, Part 5 - Natural Supplements for Anxiety

Natural Vitamins, Herbs and Supplements for Anxiety & Panic Attacks, anti anxiety supplements, best herbs for anxiety, natural anti anxiety supplements, vitamins that help with anxiety

Anxious Child? Here are 5 Supplements for Anxiety

There are many natural supplements that can help reduce anxiety in children. A holistic mental health specialist gives you the low down of what you can use and how it helps!

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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The Ultimate Guide to Living (Well) With Anxiety, Part 5 - Natural Supplements for Anxiety

Anxiety SUCKS! I've found some natural supplements that have made a huge difference for me. Maybe they could help you too!

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Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety.  I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are both quite easy and you have complete control of both of them! Later […]

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