Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go. #WolfBerry #GojiBerries
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.