Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go. #WolfBerry #GojiBerries
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).