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from Mamabee

Do These Good Morning Rituals That Will Energize Your Body and Soul

rating list of healthy high iron foods #plantbaseddiet #health


Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

from Mail Online

You'll be blown away: Amazing photos of harvest mouse who climbed up a dandelion in the breeze

The harvest mouse was snapped at the British Wildlife Centre in Lingfield, Surrey, by head keeper, Matt Binstead....amazing, creature must be so tiny!

from BBC Good Food

Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

from Migrating Miss

Jarlshof - The Most Amazing Historical Site I've Ever Seen

Jarlshof is the best known prehistoric archeological site in Shetland, Scotland. It lies near the southern tip of the Shetland Mainland and has been described as " one of the most remarkable archeological sites ever excavated in the British Isles ".

from the Guardian

The best reader photos of 2009

We are getting lots of Goldfinches in our garden ,snacking on the sunflower hearts and black sunflower seeds seems to be their favourite hobby...


Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs


Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.


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