Beauty bites breakfast: yoghurt with berries and nuts
Super easy, light & healthy recipe for a very quick gluten-free breakfast - delicious and rich in antioxidants, omega-3's & probiotics. Anti-inflammatory, heart-healthy and good for your digestion! Invest these 3 minutes in the morning for better skin and better health!
Nutritious Nutella from Deliciously Ella. Rich in antioxidants and an array of essential nutrients, including heart-healthy fats, iron, protein and vitamin E, this all natural version of the classic chocolate spread everyone knows and loves will have you looking and feeling just as good as it tastes! Vegan, raw and refined sugar free.
How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder, 1/2 cup nut butter, 1/4 cup sticky sweetener, 1 cup oats, extras as desired (chia seeds, etc.)
Homemade Eczema Cream :- 1/4 cup oatmeal ,3/4 cup coconut oil or Almond oil, few drops of rosemary oil one tablespoon of olive oil. Blend oats until powder consistancy, Melt coconut oil over a low heat, mix oats in, mix olive oil in. When cool add drops of rosemary ess oil. Pour into a lidded container and allow to harden. Lasts for ages.