A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.
6 natural home remedies for anxiety More
These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.
Here are some natural aids to managing anxiety
Top 7 essential oils for anxiety - Dr. Axe
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
How to Treat Anxiety without Medication - Holistic Squid
I understand completely ......ended up being referred to hospital with mine. ECGs, CT scans .....but that's another story xx.
Find out how your diet can help reduce #anxiety naturally! #NaturalHealth