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So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

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18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

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How the menstrual cycle impacts on sleep from the National Sleep Foundation.

How Your Period Affects Your Sleep (INFOGRAPHIC)

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You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

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Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

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Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

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How much sleep do you REALLY need?

A new study by experts at the National Sleep Foundation in the US has recommended how much sleep a person needs at each stage in life, ranging from 14 to 17 hours as a newborn to seven to eight hours as an older adult, aged over 65, pictured

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