Pose by pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Pose by pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga poses. A piece of artwork. You will love to hang it in your home or studio. Give it as a gift to someone you love

Yoga Poster

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga poses. A piece of artwork. You will love to hang it in your home or studio. Give it as a gift to someone you love

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

Google Image Result for http://www.yogaswings.com/wp-content/uploads/2011/10/omni-gym-aerial-yoga-Pose-Poster-email1.jpg

Google Image Result for http://www.yogaswings.com/wp-content/uploads/2011/10/omni-gym-aerial-yoga-Pose-Poster-email1.jpg

YOGA SEQUENCE: YOGI/ASIAN SQUAT  This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold  1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead  2. ACHILLES STRETCH The stretch you do before & after running  3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold 1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead 2. ACHILLES STRETCH The stretch you do before & after running 3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation  This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective…

10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective…

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