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Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

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24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

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Namaste. Nice word. Nice reminder that we are all spiritual souls having a human experience together.

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6 Invaluable Qualities

The six perfections (paramitas) in Buddhism are considered "invaluable qualities” that develop during a Buddhist practice.

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I look forward to the day we no longer need an International Day of Peace. Because we will have achieved Peace Every Day. ~ Namaste, my friends

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Yoga for Older Women, 8 Effective Asanas

Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back

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